If you haven’t seen Abby Covert’s flip books explaining IA principles, you’re missing out. What do you mean?
2014 has started. This marks year number 6 of getting into running and fitness. I look back on those early days and think: Geez. I had so much to learn. You see, I wasn’t a Resolutioner. It started in May 2008 with the perfect timing of a new mega gym opening
When I last wrote, I was getting healthy, training for my first triathlon, and trying to find my Kilimanjaro. And, for the first month after that post, I was doing well on all three of those goals. I participated in my first indoor triathlon — even after being sick five
So I set myself some interesting goals at the end of 2012. Figured it was about time to give everyone a bit of an update. Goal: Get Healthy. That’s coming along just fine. I’ve dropped 2% body fat since October, and I’ll be competing in my first indoor triathlon on
Hello, 2013! You have certainly started off with a bang. Everyone asking each other about resolutions while others eschew resolutions in favor of goals. I’m actually wondering when the resolutioners will be out of the gym… For me? Never been a big fan of new year resolutions. The way I