Here it is: Four more days until I start the official running season. Three half marathons, and three 5Ks in 60 days.
I DID IT!!!!
I’m on the road again! Two Saturdays ago was supposed to be our mega miles day at 12 miles. I completed 7 miles before my hip and leg started to get stiff. So, last week I visited Dr. John again. He pushed, pulled, poked, and prodded my hips back into alignment. He did such good […]
The only way to overcome is to hang in. Even I’m starting to believe that. -Dan OBrien I’m way overdue for an update. It’s been a rough few weeks with missed training days and lower mileage due to my bum hips and a conference. The foam roller has been my friend, as well as ice, […]
Yeah. Had some really good runs last week, so good that I had a pace of 13 minutes flat for a three-mile run. Saturday was our long, 8 mile run for the week. The first four miles went great. I felt good, was pacing myself fine, and had tons of energy to complete it. My […]