Here it is: Four more days until I start the official running season. Three half marathons, and three 5Ks in 60 days.
I’m on the road again! Two Saturdays ago was supposed to be our mega miles day at 12 miles. I completed 7 miles before my hip and leg started to get stiff. So, last week I visited Dr. John again. He pushed, pulled, poked, and prodded my hips back into
The only way to overcome is to hang in. Even I’m starting to believe that. -Dan OBrien I’m way overdue for an update. It’s been a rough few weeks with missed training days and lower mileage due to my bum hips and a conference. The foam roller has been my
Yeah. Had some really good runs last week, so good that I had a pace of 13 minutes flat for a three-mile run. Saturday was our long, 8 mile run for the week. The first four miles went great. I felt good, was pacing myself fine, and had tons of